Running efficiently: How athletics and logistics converge
DELMIA Quintiq
JULY 16, 2017
If you’ve read a few coaching books about running, chances are that the authors would agree that how well you run comes down to three factors: 1. VO 2 max. Your VO 2 max levels determine your body’s ability to transport oxygen to your muscles and your muscles ability to utilize this oxygen. 2. Lactate threshold. Lactate is a by-product of working your muscles.
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