Training for the Next Triathlon. Insights for You?
Supply Chain Shaman
MARCH 4, 2013
This landed me in an intense discussion with my trainer and my doctor about blood flow into the brain through endurance training, and how that might reduce the risk of me getting Alzheimer’s. I started training six hours a week and lost 37 pounds. When I first started training, I got as stiff as a board. It is hard.
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